One LIFE!

We often hear so many times from others, “you only get one life.”

The statement I just wrote is undeniably true, but do we truly embrace it every day? Do we wake up with this mindset and live it out daily? I suspect many of you would answer no to both questions. I know I do. We only have one life, and we need to recognize that and carry it with us each day. If you pause right now and reflect... consider how fortunate you are in this moment—not dwelling on yesterday or worrying about tomorrow, but truly focusing on the present and where you are. It's challenging for all of us to do this daily because we're only human, and so many "things" occupy our minds. We stress about everything, especially now with the pandemic, and we seldom pause to contemplate our lives. Unfortunately, our brains are wired to prioritize negativity over positivity. Most people cling to negative experiences for days, months, or even years, while positive actions are quickly dismissed as fleeting moments. We need to understand that these situations are meant for us. I assure you, everything happens for a reason; you're not placed in a difficult situation without purpose. Life is teaching you a lesson, reminding you that "you only get one life," urging you to persevere. No hardship lasts forever. As many of you have read in my recent blogs, my situation wasn't always ideal. I cried often, focused on the negatives, felt depressed, and constantly questioned why. I believed I was a good person, so I couldn't comprehend why I was in such a difficult situation... then I discovered yoga. It helped me realize what I've just written. We're placed in these situations for a reason. I can honestly say those tough times were the best thing that ever happened to me, as they shaped who I am today and made me realize this is all we have—one ride on the rollercoaster. Let's keep reading...

Nowadays, I understand and sense that maintaining a positive attitude can be challenging. None of us anticipated we would still be in this situation nearly a year later, and living in this environment while witnessing others suffer is truly heart-wrenching. In these times, we must embrace positive thoughts, as they will help us get through this. Positivity will always triumph over negativity, even when our minds are conditioned to think otherwise. When you wake up tomorrow, consider something in your life that makes you happy. It could be your coffee maker, your favorite sweatshirt, your dog, a family member, your partner—whatever it is, acknowledge it. Begin your day with a positive thought or a simple thank you (more on gratitude in my last blog). Strive to have these thoughts daily and carry them with you throughout your day. Perhaps you greet a stranger on the street; who knows, you might brighten their day if it's been difficult. Spread kindness, be considerate, and the "one life you have" will be truly wonderful. Life isn't about your career, net worth, or the car you drive; it's about YOU, how you cherish each day, and how you appreciate what you have and share it with others. The phrase "you only get one life" is often used when people seek adventure. Jump out of a plane—YOLO! I agree that people should be adventurous and try things they never imagined, be creative if they're not, be silent if they talk too much, and try something different to find commonalities. Nourish your mind with diverse experiences. By doing so, you'll be less inclined to dwell on the "negative" aspects of your life. Your mind needs to grow, seek new experiences, and be challenged. Free your mind. Rant continues... :)

As I mentioned earlier, these are challenging times. We're all in this together, and while there are many rules preventing us from living our usual lives, we can still make the most of our "one life" within our current circumstances. Personally, I've embraced my creative side more. I never used to write, make videos, or do anything artistic, yet here I am a year later with my own website and all of you wonderful supporters of my musings! If you choose not to follow my suggestions, please do me one favor: wake up each day, think of something that makes you happy, and begin your day with that thought (simple and effective). I believe everything will return to normal eventually, but until then, let's maintain positive energy, acknowledge our current situations (whether good or bad), understand there's a reason for it, and remember it won't last forever. It might take days, months, or years, but not forever.

It’s not about the cards you have been dealt, it’s how you play your hand!

MUCH LOVE

XOXO